Why Using Krill Oil Instead of Fish Oil Will Lower Your Protection Against Disease

There's no doubt about it, taking krill oil will reduce the amount of health benefits and protection you get compared to a good fish oil. Here are the reasons why and how to select the right oil.

The new hyped up kid on the block is krill oil. You may have read many of the claims from suppliers and manufacturers about the health benefits. The truth is you can get far, far more benefits from a much cheaper fish oil and here's why.

It is all about the omega 3 fatty acids called DHA and EPA. These are the two main ones and it is actually DHA that provides most of the benefits like prevention of heart disease, lower cholesterol, improved brain health and many more.

Oil from krill only contains about 5% DHA per capsule while a quality oil from fish like tuna or hoki will contain 28%! This has a major impact on the amount of health rewards you receive and is an undeniable fact.

Many claims also centre around the fact that krill oil has high levels of beneficial antioxidants. While this is true, they are not present to help your health but in fact to preserve the life of the oils instead.

While fish oil has had thousands of major studies over the last couple of decades, krill has only had a handful, making the claims even more far-fetched and not based in reality.

It is also important to consider the impact on the environment as at present there are no limits of the size of krill catches and most are from the pristine Antarctic waters. How this will affect the delicate marine ecosystem is yet to be seen.

Oil from fish is much higher in quality than krill as long as you ensure it has been molecularly distilled to remove all the toxins and contains at least 270mg of DHA omega 3 per capsule. Many do not so check the label carefully.

On a final note, krill oil costs around six times as much and still delivers fewer benefits.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Avoid krill oil and use the best fish oil available today instead.